You can think of Meth|Nat (le Methode Naturelle) as an "organic" workout. It uses mankind's innate drive to move, play, and work in order to be more in sync with the natural environment. This is not working out for just working out's sake----it's incrementally making your body and mind more functional. In other words, there's no gym needed, no fees, no machines. All one needs is creativity, community, and a natural sense of fun and freedom. We'll meet up at various locations selected by one of …

… For one thing our training uses functional movements. Functional movements always use two or muscle groups, are intended to mimic real world movements and increase balance and muscle control in everday applications. Suppose you came home from the supermarket and you have trouble getting the groceries out of the back of your trunk. By incorporating deadlifts in your exercise regimen you will be picking up those groceries with much greater ease in no time. Suppose you have trouble getting off the …